Fall is here, which means we’re legally obligated to put pumpkin in everything. Lattes? Check. Candles? Obviously. But snacks? Oh yes—we’re going there. These Pumpkin Spice Energy Bites are your new autumn MVP: no oven, no drama, just pure pumpkin bliss in bite-sized form.

They’re the kind of snack that makes you feel like you’ve got your life together, even if you’re eating them in fuzzy socks while ignoring your inbox.

Ingredients

Here’s the base recipe—just mix, chill, and roll:

• ½ cup pumpkin puree
• 1 cup rolled oats
• ¼ cup nut butter (peanut, almond, or sunflower)
• 2 tbsp honey or maple syrup
• 1 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, ginger)
• Pinch of salt

Instructions

1. In a medium bowl, combine all ingredients and stir until well mixed.
2. Chill the mixture in the fridge for 15–20 minutes to firm up.
3. Roll into bite-sized balls (about 1 tablespoon each).
4. Store in an airtight container in the fridge for up to a week.

Make It Your Own

This recipe is a blank canvas for fall creativity. Try these add-ins and variations:

• Crunch: Add chopped pecans, walnuts, or pumpkin seeds
• Sweetness: Mix in mini chocolate chips or dried cranberries
• Boosts: Stir in chia seeds, flaxseed meal, or a scoop of protein powder
• Coating: Roll in shredded coconut, crushed graham crackers, or cocoa powder

Why I Love These

I first made these on a rainy October afternoon when I needed something sweet but nourishing. They’ve since become my go-to snack between Zoom calls, errands, and cozy evenings with a blanket and a book. They’re everything I want in a fall treat—easy, satisfying, and packed with pumpkin spice goodness.

Let’s Chat

Have you tried making energy bites before? What’s your favorite fall snack? Drop a comment below or tag me on Instagram if you make these—I’d love to see your twist on them!