Pumpkin Spice Energy Bites
No oven, no fuss—just cozy fall flavor in every bite. These easy, mix-and-roll snacks are packed with oats, pumpkin, and spice.
Servings: 6 (2 per serving)
Calories: 200kcal
Ingredients
- ½ cup pumpkin puree
- 1 cup rolled oats
- 1/4 cup nut butter (peanut, almond, or sunflower)
- 2 tbsp honey or maple syrup
- 1 tsp pumpkin spice
- 1 pinch salt
Instructions
- In a medium bowl, combine all ingredients and stir until well mixed.
- Chill the mixture in the fridge for 15–20 minutes to firm up.
- Roll into bite-sized balls (about 1 tablespoon each).
- Store in an airtight container in the fridge for up to a week.
Notes
This recipe is a blank canvas for fall creativity. Try these add-ins and variations:
• Crunch: Add chopped pecans, walnuts, or pumpkin seeds
• Sweetness: Mix in mini chocolate chips or dried cranberries
• Boosts: Stir in chia seeds, flaxseed meal, or a scoop of protein powder
• Coating: Roll in shredded coconut, crushed graham crackers, or cocoa powder